Life-Tech Wellness Services

 




 Example:
Physical & Mental Fitness:
A Strategic Program for Schools.

The primary responsibility of schools is to foster
student achievement. The link between nutrition,
learning and behaviour has been well established.

"Healthy students are better learners. Not only must schools contribute to student health through policy and daily practice, but health promoting schools are safer, calmer and host students demonstrating higher academic engagement and success than schools that are not health promoting."






Call us at:
Office: (239) 558-4949
...Cell: (239) 898-1209

E-mail:
Dr. Bet J. Kotowski

Vitae



Mission Statement

As a Wellness Educator, my mission is to enhance the quality of life for my clients, by bringing Wellness Training into their lives to keep them healthy and strong. Through intelligent and caring Health & Fitness Training, I will provide you with the motivation, guidance, and education to effectively reach your health and fitness goals.

What is Wellness?

Wellness is a concept that broadens, extends, and reaches beyond the traditional ideas of fitness and health. It is a way of doing – a way of being – that not only adds years to our lives but also improves the quality of our lives. Wellness is:

• the quality of life we enjoy when the physical, psychological, social, and spiritual dimensions of our lives are in balance – when no dimension is being neglected or overemphasized.
• those little favours we have done for ourselves this week multiplied 10,000 times over the next 30, 40, or 50 years. The stretch breaks during the day, eating a healthy breakfast, the five-minute break to watch the sunset, walking or cycling to school/work, and other activities.
• the quality of life we enjoy when we adopt and maintain “wellness-enhancing” behaviours and avoid “wellness-risking” behaviours.


You can have these Wellness Benefits

Benefits can include: weight loss, decreased body fat, toning & firming, full recovery from injury, improved work or athletic performance, and reduction of health risks. Exercise can strengthen bones, slowing down the progress of osteoporosis and other degenerative conditions.

Many of us suffer from ailments which affect our health. Among these ailments are Stress, High Blood Pressure, Diabetes, Arthritis, and Osteoporosis. A regular Wellness Training Program will relieve and in some cases, eliminate, these conditions. A proper diet combined with regular physical activity will provide a longer, happier and healthier life.