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Guidelines for Wellness Programs

by Dr. Bet J. Kotowski

Chapter I.

Introduction

The concept of employee wellness is becoming more salient in the American education system.  Fitness experts agree that health education is the ultimate means by which this nation's people can effectively address increasingly complex health-related issues.  Only through education can society instill in the minds of youth the preventive measures that will prohibit behavioral patterns which lead to less than adequate fitness levels.  By the same token, only through education can society effect positive lifestyle change in persons already at risk, which is essential in overcoming the nation's downward trend in fitness levels and accompanying upward trend in health care expenditures.

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